5 Simple Ways to Thrive This Winter
"Winter Wellness: 5 Simple Habits to Help You Thrive
As much as I love being active and getting a lot done during the course of the day, winter is the ideal time to take it easy and enjoy nature. However, for many it is also a time of low energy, a change of mood and the occurrence of physical or mental health issues. However, people do not necessarily need to fight the winter season! All in all let me say that out of season is not a bad time to be around especially if you do it right. Below are 5 easy measures that one can take during this winter period and yet work, eat and play to optimum without contracting an illness.
1. A list of foods that will help you to strengthen your immune system during winter time.
During winter months, there is flu season and our defenses may decrease making it easier for the flu to take a hold. However, there could hardly be anything better for maintaining and enhancing your health other than the food you take. It means that winter is a perfect time for such types of nutrients as root vegetables, citrus, and dark greens. Ensuring that you take foods that contain vitamin C such as oranges, grape fruits and bell peppers boosts up your immune system.Key Winter Foods for Immunity:
Garlic: Packed with anti bacterial activity, garlic aids in combating different infections more specifically bacterial infections. Ginger: An anti-inflammatory agent, ginger is good for respiratory systems and to increase circulation. Leafy Greens: This is so true because spinach, kale, and collard greens are all credibility sources of vitamins and minerals that builds our body. Consumption of these foods will assist you to gain nutrients that are relevant and energy for the entire day.2. They need to try and keep active, this is why it is important the offer Winter exercises in the gym.
As much as some people might dread winter and perhaps opt to stay indoors more or maybe even gain few pounds, exercise is important to our bodies. Winter should not dampen your activity level as this will enable you to avoid the winter blues, lower levels of stress and even fall prey to diseases. The idea is to use time for what you love and in places where the virus is not a threat.Best Winter Exercises:
Indoor Yoga or Pilates: The two can as well help you maintain flexibility, correct posture and ensure that you are relaxed most of the time. Walking or Jogging (in cold weather gear): It’s advices to wear some layers and make the best out of fresh, cool air that can be felt outside while taking walk and getting exercise. Strength Training: With other forms of exercise like push-ups, squat and lunges, you can effectively do strength exercises at the comfort of your own home. Try not to forget the importance of stretching to maintain muscles functionality in case you plan to compete in cold weather.3. Take Care of Your Mental Health and Fight Seasonal Affective Disorder (SAD)
Currently, feelings of loneliness, sadness, or even depression might occur when the weather is cold, and the days short on sunlight. SAD has ways, or to use its full name, Seasonal Affective Disorder, can be dealt with quite effectively and here are some tips to improve your mood.Tips for Managing Mental Health:
Get Natural Sunlight: Make an effort to get outside in the natural light for about 15 – 30 minutes a day, even when the weather is overcast. Natural light plays the key role in raising the level of serotonin in the body and maintaining the biological clock. Vitamin D Supplements: That is why during the winter days you might notice that your mood is not as high as it used to be, while taking Vitamin D supplements can boost your mood. Practice Mindfulness and Meditation: Finally, the cold months are long, and it is excellent to take a break and learn various relaxation methods these include breathing, meditation, and journaling and others. This way, you won’t let the winter bring you down and you will stay focused on preserving a healthy mental condition.4. Make your homes warm and welcoming Add more feel at home ambiance
According to the weather, winter is a time we tend to stay indoors for most part of the day; thus, the environment should be conducive, warm and relaxed. Some so useful, that every person can often pat himself on the back and say, sure, I did everything to make house seem like a cozy nest.Ways to Make Your Home Cozy:
Layer Your Bedding: Invest in good quality washed cotton or silk warm sheets, blankets, and comforter to stay warm at night. Add Warmth with Rugs and Pillows: Cushions, blankets and rug in soft plush can take your room to the snowy wonderland look. Use Essential Oils: Spray water-soluble fragrances such as lavender, eucalyptus or citrus to your home to make it add a touch of warmth. To make dialogues flow more naturally and to make learners comprehend new material better, it will be appropriate to establish a warm environment in learners’ homes during winter.5. Drink Lots of Water and Ensure You Have Enough Sleep
Drinking water is important in winter and we might not even realize this because in winter we do not feel as thirsty as in summer. But if there are conditions which the body cannot handle, this directly impacts your health and energy of your body. Some warm beverages that help in taking warm water include warm teas, warm water with Lemon.
Further, it is proven that short days in winter affect your circadian rhythm. Did not forget to make sure that one had adequate rest by sleeping for about 7- 8 hours.
Tips for Staying Hydrated and Well-Rested:
Drink Herbal Teas: Australian tea options include chamomile, peppermint or ginger tea, all of which beautify skin and are revitalizing to consume.
Set a Sleep Schedule: During this time ensure that you set and maintain precise sleeping and waking hours this is inclusive of the weekend to allow the body to adapt to this natural biological balance.
Avoid Caffeine Late in the Day: Caffeine may cause sleep disturbances thus it should better to be avoided particularly in the afternoon or evening.
Hhydration and sleep are one of the most essential methods for doing well during the winter season.
Conclusion: Six small changes for success in winter
This doesn’t mean that winter has to be all aches and pains. With some modifications observed in the behavior during the day, it is possible to live through the winter. Read below to know the best ways of ensuring you maintain a healthy immune system, boost your mental health and keep active through out the winter.
Remember, consistency is key. Remember, consistency is key. Gradually begin to implement these practices and one day you will be filled with lots of energy and the joy for this season. Get through the best winter and stay healthy, warm, and always thriving!
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